Learning yoga is beneficial for both the mind and the body, according to a 2011 study, and bhakti yoga is no exception. The Hindu yoga practice offers several physical and spiritual health benefits that can enhance your well-being.
Hare Krishna Melbourne practices bhakti yoga every Sunday with our community. We offer free sessions so anyone can join in and experience the benefits of bhakti yoga for beginners. If you are new to bhakti yoga and want to know more about the health benefits, then keep on reading.
Bhakti Yoga Helps You Find Peace
Yoga helps people achieve a tranquil mind. Bhakti yoga does the same by allowing practitioners to form a connection with God. Through mantra chanting, where you repeat positive affirmations to yourself, bhakti yoga practitioners delve deep into their inner selves to connect with God.
Bhakti yoga helps you acquire inner peace, realise life’s true values, and see what is truly important to you. Practitioners can grasp true and lasting peace through not only their connection to God but also through reaffirming their true values and priorities.
Bhakti yoga also allows you to be less dependent on real world circumstances. Worldly notions such as beauty, pleasure, status, success, and wealth will not plague your mind once you have acquired peace. Your health will definitely benefit from the reduced stress, doubts, fears, and insecurities.
Bhakti Yoga Helps You Achieve Your Happiness
A Harvard article found that yoga elevates brain chemicals that affect your happiness levels, resulting in improved mood. Bhakti yoga achieves a similar feat through the pursuit of peace, connection, and bliss.
Bhakti yoga cleanses your consciousness from negativity and allows you to have a clearer mindset in life. By connecting with your inner self through bhakti yoga, you can develop a positive mindset and reduce any negativity, including relieving any pains and sorrows. By acquiring peace and establishing your life’s priorities, you can find several paths that will lead to your happiness.
When you practice bhakti yoga, you not only create a connection with God, but you also form connections with other like-minded people. Bhakti yoga is often practised as a group to forge a higher sense of community. Hare Krishna Melbourne does the same through our Sunday yoga sessions and feasts.
Since bhakti yoga is also known as the yoga of love and devotion, practising it together allows you to share your joy and positivity with others.
Bhakti Yoga Nurtures Your Well-Being
By helping you embrace peace, achieve happiness, and spread joy to others, bhakti yoga enables you to enhance both your physical and mental well-being.
Practising bhakti yoga for beginners and beyond provides several health benefits, including reducing stress for both the mind and the body, erasing negative feelings that can harm your mental health, and improving your brain’s attention span.
Bhakti yoga gives you the seeds to ensure a long, healthy, and prosperous life. Learning bhakti yoga for beginners can help you can nurture your well-being for the foreseeable future.
Try Bhakti Yoga for Beginners – Free!
Bhakti yoga for beginners provides several benefits to your physical and mental well-being. It helps you find true peace, helps you reach your happiness, and improves your overall health. You’ll likely discover more benefits the longer you practice bhakti yoga.
Hare Krishna Melbourne invites you to join us for free Sunday bhakti yoga sessions. Not only will you be able to learn bhakti yoga, but you’ll also have a chance to meet the rest of the community. We also host Sunday feasts at our Hare Krishna temple, so feel free to stop by, have a bite, and make some new connections!